So, what are the more do-able, usable strategies that we can implement now, today, this week and which will set us up for success?  Here’s a

Thoughts will come and go - that’s only natural, but the key is to catch them and waft them away, like a fluffy white cloud in a blue sky, o

So how to get out of this habit and what really is a mindset of “What will I miss?” or FOMO – Well I’m here to tell you from the 6 weeks I s